What Gives You Energy?
What Gives You Energy?
Author: from constant-contentAlan Rosca
Article source: http://www.articlesfactory.com/. Used with author's permission.
Do you feel tired lately and have no energy? Try to fix the problem from the inside. Be careful what you eat. There are some things that may provide you the energy you need, and you may have no clue about them.
Cereals. They eliminate sugar slowly, so you`ll have a constant energy level. At the same time, they`re a good source of vitamin B, which makes the spleen work better. Specialists recommend that breakfast include a bowl of low-fat milk with cereals.
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Corn. It`s full of nutrients that give you energy and maintain a constant level of glucose. This way you`ll concentrate better. In the morning you may try boiled corn with some honey.
Parsley. It`s rich in vitamin B12 and has more vitamin C that citric. It`s recommended for most foods in large amounts.
Green vegetables. Broccoli, asparagus, and spinach have vitamin B, magnesium, and iron. Eat them at lunch or dinner instead of fries.
Peaches. They have large amounts of water and a laxative effect. Peaches also help eliminate the toxins. The diet with peaches where you eat 2 oz. of peach per day is also recommended for two or three days when you want to clean your system.
Sunflower seeds. They are rich in magnesium, iron, copper, vitamin B, proteins, and zinc.
Grapes. Because of their large amount of magnesium, grapes are involved in the first stage of transforming glucose into energy. Before bedtime, eat a yogurt with a teaspoon of honey. To read the rest of this article, go to www.projectweightloss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.
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guest3 commented on 09 Jan 2010, 08:17:03
Lama commented on 16 May 2010, 09:14:46
I Luv Chocolate !!! x
guest commented on 08 Oct 2010, 15:28:11
Brooklyn commented on 14 Feb 2011, 09:30:27
eat candy duhh !
Monyela commented on 13 Apr 2011, 09:56:42
I have dis prob of been tired every day.so i think ur advyce'll help,and thanx a lot
guest commented on 26 Aug 2011, 22:51:36
thnx for the help im goin 2 try it i hope it works :)
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